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Benefits of Drumming
Drumming, rhythm, and creative expression quiet the mind, allowing quick and sustained access to the heart, the original rhythm; facilitating reunion with the authentic self.
Music & rhythm by-pass the brain helping us to be centered in our hearts. In time, the brain is trained to follow and work with the heart instead of the usual status quo of the mind (overriding the wisdom of the heart) which usually has us running around in circles!
When living from your Authentic Self, you feel connected to yourself, to your community, and to your Creator. For some of us it may be the first time we have ever felt ‘comfortable in our own skin’.
Drumming, rhythm, and creative expression ignite passion and create joyful experiences. This allows access to the part of us that believes in unlimited possibilities.
 Breakthroughs in Research
HealthRHYTHMS® is a research-based group drumming protocol with demonstrated biological and psycho-social benefits. This program is part of a Remo's health and wellness division and was developed by Remo, Christine Stevens, and Dr. Barry Bittman. Exciting
research is and has been conducted through this program to show scientific
proof of the benefits of drumming and recreational music making.
The aim of HealthRHYTHMS is to provide recreational music making to groups in order to
foster wellness, empowerment, and community building. There are 7 elements of the HealthRHYTHMS program.
- Stress Reduction
- Self-expression
- Exercise
- Co-operation
- Camaraderie
- Nurturing/support
- Increased
spiritual connection
The
HealthRHYTHMS program offers an experiential experience where participants (adults and kids) can
play drums & percussion, dance, and sing. Wellness movement, guided imagery, meditation, and
communication through drums add depth and self-discovery to the
experience.Â
DrumQuest
is excited to offer HealthRHYTHMS.Â
Kate Stewart and Jim Talbot are trained HealthRHYTHMS
facilitators. Hosted by Remo
Drums, they received world class facilitator training with Dr. Barry Bittman
and Christine Stevens.Â
The benefits of this program are far reaching. By providing this support to employees, individuals, families
and kids we are able to foster increased wellness, focus, motivation, reduced
stress, productivity & energy, and over all well being. Contact us to begin your HealthRHYTHMS
Quest today!Â
Research Articles
Remo is leading the way with medical research backing up the idea that
drumming is truly a health-benefit. Peruse the articles below and see
for yourself the benefit of the drum! Check back often as we will be
adding more articles to this page.
Burnout Study.pdfÂ
Drumming as a Healing.pdfÂ
Group Drumming.pdfÂ
Immune System Study.pdfÂ
Why Drums.pdfÂ
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